![]() ![]() In addition, Jeanne’s blood pressure and cholesterol are now in the normal range, and her doctor has taken her off medications for these conditions. Jeanne lost 18% of her body weight, and her A1c is back in the normal range. Learn More About YMCA of the Greater Twin Cities We’ve made a lot of changes, and it’s had a huge positive impact on us and the people in our life." We don’t want to go back to how it was before. My wife and I feel that we need to do this. ![]() It doesn’t mean I can’t have pizza every once in a while, but I can’t have pizza every day. I have to stay committed to this way of life and the change I’ve made. My doctor was really impressed with the changes I’ve made my most recent blood test showed I was in the normal range. My wife and I made the commitment to do this, and I can’t believe how well it’s gone. We have more energy, feel better, and gradually started exercising by walking together. We find substitutions for foods we liked that still satisfy us. ![]() My wife wasn’t in the group, but she was really doing the program (in the background) with me, and we worked on it together. For the first time, I recognized I really needed to change the way I was eating. I didn’t realize how poorly I was eating until I started logging my food and counting fat grams. I really liked how it all fit together: the way you eat, the physical activity, managing stress-it all matters. Each session gave a little different aspect, and eventually you put it all together. My mother-in-law had diabetes and I have friends with diabetes, so I’ve seen how hard it can be to live with it. "After a blood test, my doctor said I was in the prediabetes range and really stressed is a route I don’t want to go. from the YMCA of the Northĭavid lost 12.4% of his body weight and went down two sizes. ![]()
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